Good health and wellness are dependent upon not one but multiple factors. Our modern lifestyles rarely permit us to devote ample time to our health, especially our physical fitness and mental well being. However, we end up neglecting ourselves excessively, leading to burnout, especially at a younger age and immense stress among other issues. Lack of fitness and erratic lifestyles also lead to severe health ailments as well.

This is where the Human Health Tripod comes into the picture. It is a fundamental or core recipe of wellness and good health. We need to follow this formula for attaining better health and fitness along with achieving overall balance and wellness in our lives. If we follow this recipe, then nothing can actually stop us from attaining our potential from all perspectives or sides of the coin!

The pandemic has shown us the sheer importance of good health and happiness above everything else. On that note, here’s taking a closer look at the Human Health Tripod and what it entails:

  1. Good Food and Nutrition-

    Proper nutrition is always a key aspect when it comes to living a healthier life. Nourishment is non-negotiable, especially when it comes to achieving nutritional balance. We often over-eat or consume food in ample proportions but neglect consumption of the right nutrients, balanced diets and eating at the right times. Hence, suitable food and nutrition are vital pillars of health and wellness.

  2. Workouts-

    Regular workouts are highly essential for ensuring that you stay fit and fine throughout the year. Neglecting our bodies is not always the best course of action. Even if you have limited time at your disposal, make sure that you work out. This will go a long way towards supercharging your overall health and happiness levels. You can take your pick from a mixture of cardiovascular, strength-training, and other exercises alike.

  3. Rest and Recovery-

    The third and most crucial pillar should also not be neglected. You should aim to get at least eight hours of sleep every night. This will keep you fresh and raring to go, at least in terms of energy. Make sure that you recover suitably from your daily physical and mental grind. Take out to rest and rejuvenate both your body and mind.

You should thus follow these three pillars in order to achieve a fulfilling physical and mental state while ensuring better and optimal performance.