Weight loss is one of the most dreadful experiences for a person if tried without knowledge or assistance. Our body is a dramatic composition of several cells that have different functions and hormones that guide our brain to signal each part accordingly. How to reduce weight has been a concern for many irrespective of age or gender and that’s why knowing the right methods of how to lose weight naturally becomes very important.

The key to weight loss:

1. Correcting Your Eating Pattern:

As someone who is wondering how to lose weight fast, the first and foremost thing you should consider is correcting your eating pattern. It means that you must understand the right time your body needs food, what kind of food your body needs and how often you should give in to your hunger.

This involves having meals in the right proportions at the right times. For example, your breakfast can be heavy if you want to avoid getting hungry all day, however it has to be rich in protein and not just sugar and starch. Similarly, you may have your dinner early but it should be rich in fiber so it becomes easier for you to digest during sleep. Always try to make sure your lunch is lighter than all the other meals as it may make you drowsy during the day or may lead to fake hunger.

When you eat too much fast food & sugar, your body’s blood sugar level rises suddenly and then drops down faster. That’s when your body alerts you to give it energy by eating more, that’s exactly what is called fake hunger. And the best way to lose weight and avoid fake hunger is to eat food that is rich in protein, fiber, and good carbs.

If you get snacky in between, try having some nuts & seeds, or fruits but avoid going for Pizza, burgers, chips or any other processed food that is rich in trans fat for that matter.

2. Intermittent Fasting:

To anyone who has ever questioned, how can I lose weight fast? Here’s your answer. Intermittent Fasting is one of the easiest ways to your super fast weight loss journey as it is a type of diet/fasting that circles between the duration of fasting & eating. You only eat for a limited period of the day and that too, only healthy food. This trains your body to utilize stored fats in your body and over some time helps you achieve the flat belly with a physique you’ve been waiting for forever.

Mark Mattson, a neuroscientist found in his research that Intermittent Fasting has multiple proven scientific benefits.He mentioned in his study that many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, obesity, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers.

3) Controlled/Tracked Calorie Diet:

In the process of how to lose fat fast, one begins to try multiple things, one such good option is to control or track your calorie intake. If you’re aware of your daily calorie count and you make it a habit to maintain a daily calorie consumption to the right stats, scientifically speaking, you’ll have a better chance of following all the dietary patterns and fasts.

There are multiple apps available in the market that can help you keep a track of your calorie intake along with your hydration level which is equally important for losing weight.

4) Proper Workout:

It’s a given that if you wish to have a healthy and fast weight loss, you must take weight loss exercises seriously. If you’re someone who prefers working out at the gym then you should get yourself enrolled with a professional guide to help you lose weight faster, however, if you prefer working out at home, then you may want to check out my weight loss exercise videos on YouTube.

There are several types of fun exercises one can do, routines one can learn, or dance styles one can try like Zumba, Aerobics, K-pop routines, and more. All of these have certified trainers available online or offline and if you’re looking for a free option, then YouTube is the best place for you.

Some exercises that you can also try on an individual level are walking, jogging, running, cycling, swimming, doing weight training and proper stretch training, etc. These are very simple exercises however weight training and stretch training might require proper guidance or correct posture so that you don’t injure yourself.

5) Rest & Recovery:

Now you might think that if you sit, you’d be accumulating lots of fat but that’s not true. If you sit and binge eat for longer hours, you may end up getting fat, but as you’re on a proper weight loss diet and are doing regular weight loss exercise, it’s time you give your muscles a break to recover from the stress. Weight loss is a wholesome process and requires healing eternally thus you must get proper rest to be able to get in the rhythm and continue with your flow. When you workout intensely, your body needs a proper 7-8 hours of deep sleep that is only possible at night without any distractions from light or sound so that you do not get disturbed at all. It’s a fact that your body heals itself but you need to give it its preferred sleeping hours and condition to attain the full benefits.

What are the benefits of Weight loss?

One must wonder, are weight loss benefits worth all the trouble one goes through?

The answer is always yes. A body low on fat is generally active and free of diseases. Most people want to have a longer life but if you’ve proper weight and less fat in your body, if you’re working out properly and resting at the right times to let your body recover, your long life will also become quality life. This means doing weight loss exercises, diets, and maintaining the right sleeping pattern helps you with your overall health transformation. One should always be mindful of their body as it’s their biggest asset. How to lose weight fast or at a slower pace is a secondary question, the first question is how to live a healthy life. And once you attain the mantra to that, you’ll realize all of this leads you to mindfulness.

If you need help with your weight loss journey or if you want to transform your health for the best, you can always book a consultation with me, I’ll be more than happy to help.

For Weight loss exercises at home, you may consider trying out my YouTube channel and downloading my ebook to understand my weight loss journey. Good luck!

FAQs:

1. How can I lose weight quickly?

There are multiple methods of losing weight quickly which include diets, workouts, controlling your calorie intake, and fasting. You can choose whichever suits you best. Combining a few of them might also give you a better chance and satisfactory result in less time.

2. How can I lose weight fast naturally?

Losing weight faster in a natural manner requires you to be more active and particular about what you eat and how much energy you exert in a day. You can try going on Intermittent Fasting with heavy weight loss exercise routines to get faster results although you must ensure you’re taking proper guidance.

3. How much should I walk a day to lose weight?

You may want to club your walks with proper workouts. However, if you’re starting you may start with 10,000 footsteps which you’ll have to monitor and keep increasing time and again so that your body doesn’t start adjusting to the new 10,000 footsteps pattern.